Frequently Asked Questions

Mental health therapy can be a powerful tool for personal growth and healing. However, it's common to have questions before starting. We've compiled some frequently asked questions to help you better understand what therapy is all about.

What is mental health therapy?

Mental health therapy, often referred to as psychotherapy, talk therapy or counseling. Mental health therapy is a collaborative process between a trained mental health professional and an individual (or group). The goal To provide a safe and confidential space to explore patterns in thoughts, emotions, and experiences that are impacting your life and/or relationships by improving coping mechanisms, and fostering overall well-being. 

Who can benefit from therapy?

Therapy can benefit anyone who is experiencing emotional distress, facing life transitions, struggling with relationships, or simply seeking personal growth. You don't need a severe mental health condition to seek therapy. Many people find it helpful for managing stress, improving communication, building self-esteem, and understanding themselves better.

What are the different types of therapy?

There are many different therapeutic approaches, each with its own focus and techniques. Some common types include:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.

  • Dialectical Behavior Therapy (DBT): Helps individuals regulate emotions, tolerate distress, and improve interpersonal relationships.

  • Humanistic Therapy (e.g., Person-Centered Therapy): Emphasizes self-discovery, personal growth, and self-acceptance.

A qualified therapist can discuss which approach might be most suitable for your needs. Additionally these are the most commonly seen on websites. However, you may see a whole list while on a therapist website or directory page. If you're unsure about an approach feel free to ask. One thing to know is that most insurance companies will only pay for approaches that are backed by years of research. 

What should I expect during a therapy session?

Typically, therapy sessions last between 45 to 60 minutes. In your initial sessions, the therapist will ask about your background, reasons for seeking therapy, and what you hope to achieve. This helps them understand your unique situation and develop a treatment plan. Subsequent sessions will involve exploring your thoughts and feelings, discussing challenges, and learning new skills that are meant to support your own personal growth. 

Is therapy confidential?

Confidentiality is a cornerstone of therapy. Therapists are ethically and legally bound to protect your privacy. There are a few rare exceptions to confidentiality, such as if there is a risk of harm to yourself or others, or in cases of suspected abuse. Your therapist will explain their confidentiality policy during your first session and it is often covered in the informed consent documents so you can refer back at any time. 

How long does therapy last?

The duration of therapy varies greatly depending on individual needs and goals. Some people may benefit from short-term therapy (a few weeks to a few months) to address specific issues, while others may engage in long-term therapy for more complex or ongoing challenges. Your therapist can provide an estimate after assessing your situation in the first session. Additionally therapy is voluntary and you can end a therapeutic relationship at any time. 

How do I find a therapist?

Finding the right therapist is crucial. The number one impact on improvement or success in therapy is the therapeutic relationship. Do not feel bad if you try a therapist and it is not the right fit for you. Treat finding your therapist like shoe shopping. You may need to try a few on be for you to find the right fit. 

You can start by asking for referrals from your doctor, friends, or family. Online directories, mental health organizations, and your insurance provider's website can also be good resources. When choosing a therapist, consider their specialization, approach, fees, and whether you feel comfortable and understood by them. Don't hesitate to schedule initial consultations with a few therapists to find the best fit. I have included some links to my favorite therapist directories below in the resources list to get you started.

If you have more questions or are considering therapy, I encourage you to speak with a mental health professional directly. They can provide personalized guidance and support on your journey.


Resources