We all have times where we feel like we cannot find our true north. This can come in the form of depression, anxiety or abrupt changes in life. As a result we can feel like we are doomed to feeling this way forever. Counseling (or therapy) is a safe place to explore while knowing you’re not alone. So that over time you can remember or, become aware, of who you are by working through the blocks that hold your anxiety and or depression in place. I look forward to hearing from you.